The feelings and emotions I experienced through this journey were profoundly life changing. I dropped 100+ lbs of body fat before putting back on 23 lbs of lean muscle. I decided to take my life back to be a more active dad. I went through a horrible bout of depression and became a shell of my former self. ![]() I have been at various ends of the health and fitness spectrum. Personal Training combines two of my passions. ![]() )Most of my clients are private in-home training clients in which I provide training services at their homes/private gyms. Individuals looking for general health and fitness as well as individuals who have been advised by a doctor to treat or prevent illness (for instance, aquiring an exercise program in an effort to avoid the need for blood pressure medication, etc. As a business owner and mom of two- I understand the demands of everyday life, and aim to provide an unparalleled training experience that fits within your life, not one that takes it over.I have had the pleasure of working with a wide variety of clients with a very diverse set of goals and individual needs including, but not limited to:- Individuals with medical conditions and/or the need for specialized training or modifications to tradtional exercise (Parkinson's, Cerebral Palsy, Scoliosis, Diabetes, Autism, Autoimmune Disease etc.) - Young athletes in speed, agility and conditioning for their sport- 100+ lb weight loss transformations- Women pre and postnatal- Fitness competitors and individuals looking to build strength and mass. Hi, I’m Kate! I’m a private trainer based out of Tulsa, OK.For a decade, I have been helping clients from all backgrounds, abilities and age groups reach their health and fitness goals.My training approach is that of balance, education, encouragement and accountability. Little changes over time create a great foundation to keep building lasting improvement.” “Believe in yourself when it comes to improving your health and wellness. He loves to show clients how to make long lasting, positive changes in their daily lives and achieve a healthier life. Jason shows his enthusiasm for life and enjoys serving others on all fitness levels. Jason is living out the fulfillment of being a leader by being a learner. He decided to pursue his love of physical fitness and learning and most recently became certified as a Personal Trainer. Jason started working for the Owasso YMCA in 2019 on the Health and Wellness Fitness Floor then quickly became certified to teach Bootcamps. Jason is passionate about helping others achieve a healthier life so they can be more productive and enjoy their families to the fullest. ![]() He has a strong belief in helping others achieve an improved quality of life. He has experienced seeing the need for proper exercise and nutritional awareness amid his fellow Oklahomans. Jason Harrell, ACE Certified Personal Trainer and ACE Certified Behavior Change Specialist is a native Oklahoman and currently calls Owasso his home. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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